精神健康

Confidence comes from your solar plexus chakra, where you foster your sense of personal identity and self-esteem. Integrity, a heart chakra issue, also plays a role in confidence, because it is difficult to be confident when you are not living and speaking your truth. To grow more confident, pay close attention to these two chakras, […]

就像你需要沐浴来净化身体一样，有时你也会觉得需要进行情感或精神净化。使用净化技巧可以帮助消除任何挥之不去的负面情绪，让你感觉神清气爽、焕然一新。在消极情绪持续一段时间后，或者如果你只是觉得需要恢复精神，可以考虑进行净化。

Many people find change difficult because they fear the unknown. They prefer to remain with something they know, even if it brings them pain or discomfort, rather than face an uncertain future. However, change is a necessary and natural part of life. The nature of the universe is constant change, and without it, we can’t

While it’s natural to feel anxious from time to time, persistent anxiety can keep you from living your best life. Living in a heightened state of anxiety can tax you physically and emotionally, taking a toll on your body, overworking your adrenal glands, and throwing your hormones out of balance. Anxiety may take many forms,

Cleansing Your CrystalsDue to their energetic nature, crystals hold on to energy patterns with which they come in contact. By the time your crystals have made their way to you, they have been in many hands and places. This is why it is important to cleanse your crystals. I recommend cleansing them as soon as

Another way to amplify the power of crystals for healing is by using crystal grids. While using a single crystal is an effective way to modulate energy, using multiple crystals in a grid increases the power exponentially.What are Crystal GridsCrystal grids are a group of crystals placed in a geometric pattern in a chosen area,