如何实现梦想

纽约时报 畅销书作家兼生活教练加比-伯恩斯坦（Gabby Bernstein）提出了实现愿望的五项原则。下面是它们如何一步步分解的过程。 

步骤 1：暂停怀疑

This step, what Bernstein calls “clearing space,” is necessary before even beginning the actual manifesting process. It involves ridding yourself of the disbelief that you can’t/won’t be happy—clearing out that space in your head so you’re no longer blocking yourself from your great potential. Says Bernstein, “Before you begin the 体现 在这个过程中，你必须花必要的时间来释放你对自己获得幸福的能力的所有不信"。

Desiring your dream job? Stop telling yourself that it’s impossible to get, too competitive, you’re not qualified, etc. Cut those thoughts out. Believe that you can get it, and that you’ll kill it. That’s your first step.

第 2 步：明确您的实际需求

…and get specific. In order to get what you truly desire, you must be crystal clear about what exactly that is. Clarify your intentions so that you know exactly what it is you’re seeking. Bernstein suggests you make a list of precisely what you want because “this list helps you clarify your intentions and access a vibrant mental picture of what you desire.” And most important, according to Bernstein, is that you get clear about how you want to 感觉.当你明确自己想要什么感觉时，你就可以开始挖掘这些感觉了。

这份工作对你有什么吸引力？公司氛围？灵活的工作时间？发挥创造力的机会？把这些都写下来。然后想想这些 方面 will make you feel—fulfilled, proud, entertained? Get specific!

第 3 步：留出实际时间，想象实现目标的经历

Once you’ve set those clear intention(s), take time each day to soak in the feeling of what you want. This can be done in various ways, but popular ones are meditation and visioning exercises. The more you take time to feel the feeling of what you ultimately desire, the closer you will be to attaining it.

Carve time out of each day to sit in your favorite outdoor spot or walk a quiet path and really envision yourself where you want to be. Soak in the feeling of shaking your future boss’s hand and accepting the position, completing your first big project at the new job, establishing healthy and strong connections with your coworkers, etc. Are you feeeeeling it now, Mr. Krabs?

第 4 步：停止过度担忧 

Bernstein calls this the “Chill!” principle. But basically: patience and faith are key. To really manifest your wants into reality, it’s crucial to relax and wait without anxiety. Understand that the universe may not be on the same time schedule as you, but that it knows better anyway.

步骤 5：有点信心 

“Getting in the know” is a natural occurrence. Principles one to four will guide you to being in the know—a state where you no longer fear or experience doubt. Instead, you know you’re exactly where you need to be. Says Bernstein, “When you feel it, you live it—regardless of what is happening on the outside. In time, the universe catches up with your energy and your desires come into form. “

Remember that it ultimately comes from the inside—if you feel it internally, you can live it, regardless of where you currently are. The universe will catch up eventually as your desires manifest into form.

Have faith in where you are, and remember it’s where you need to be. Your desired job or position will come when it’s meant to. Until then, trust the process.

阅读伯恩斯坦的整个 "显现 "五步指南 这里.