Solar Plexus Chakra (Manipura)The Solar Plexus Chakra governs our ability to be self-confident and to control our own lives.Location: The upper abdomen in the stomach area.Emotional problems affecting the Solar Plexus Chakra: Traumatic experiences can block the proper function of this chakra, causing eating disorders, sense of perfectionism and criticism towards people or the self. For this chakra, meditation […]
骶轮 (Swadhisthana)：骶轮代表我们与他人的联系，以及接受他人和新体验的能力：影响骶轮的情绪问题：富足感、幸福感、愉悦感、性欲。由于骶骨轮对性欲有强烈的影响，能量失衡可能会导致性成瘾、情感疏离以及倾向于不健康和危险的行为。
In today’s world, it can be difficult to have trust in much of anything. However, trusting our relationships, spirituality, ourselves, and our emotions is important. Learning to trust may be more difficult if you grew up in a situation in which you didn’t feel you could trust people. But now you can begin to build
Shyness and social anxiety manifest as discomfort around other people. I am an introvert, so I understand how it feels to be shy or anxious in some social situations. However, the nature of the work I do often requires me to interact with many other people, so I’ve had to work at overcoming my social
Many things can happen throughout our lives that affect our self-worth. We may internalize messages we hear in our childhood and carry them with us throughout our lives, we may behave in ways that aren’t consistent with our integrity, or we may have failed relationships that make us feel unworthy of love. Self-esteem is a
健康的人际关系涉及许多因素，包括自尊、爱和沟通，而这些都是三个中脉：太阳神经丛、心脏和喉咙的特质。使用能集中作用于这些脉轮的水晶有助于加强你的人际关系。我拥有健康、富有成效和快乐的人际关系。
Being truly prosperous in life is about more than having plenty of money. True prosperity dwells in body, mind, and spirit, bringing you health, happiness, good relationships, fulfilling work, plenty of love, and financial well-being. Many people struggle with prosperity because they believe they don’t deserve it, or that in being prosperous, they will be
激情不仅仅是爱和性，尽管它肯定是影响这些感受的一个重要因素。激情是指对生活充满热情，对自己选择的活动产生浓厚的兴趣并乐在其中。充满激情地生活会让你走上一条通往快乐和成就感的道路，而追随自己的激情可以
强迫症和强迫观念是同一枚硬币的两面。强迫观念往往源于焦虑，而强迫则是一种重复行为，有助于缓解部分焦虑。这些疗法可以帮助你缓解焦虑，而不必诉诸强迫行为，它们可以作为专业行为疗法的补充。
It’s not always easy to stay on an emotionally even keel, nor is it always necessary. Throughout your life, you’ll experience an incredible range of emotions, which is part of the human experience. These emotions are normal and healthy, provided you don’t get trapped in any single negative emotion. Mood swings, however, often accompany hormonal
Letting go is an important part of accepting change and moving ahead with your life. It isn’t always easy, however, because holding on to what is familiar is comfortable. Still, in many cases, the things you fail to let go of will hold you back, keeping you trapped in energetic patterns that no longer serve
When you ask people what they want in life, many are likely to answer that they just want to be happy. While many people desire happiness, a large number don’t have any idea how to find it or sustain it. Joy arises from focusing on the moment, paying attention to the small things that bring
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