In today’s world, it can be difficult to have trust in much of anything. However, trusting our relationships, spirituality, ourselves, and our emotions is important. Learning to trust may be more difficult if you grew up in a situation in which you didn’t feel you could trust people. But now you can begin to build

Shyness and social anxiety manifest as discomfort around other people. I am an introvert, so I understand how it feels to be shy or anxious in some social situations. However, the nature of the work I do often requires me to interact with many other people, so I’ve had to work at overcoming my social

Many things can happen throughout our lives that affect our self-worth. We may internalize messages we hear in our childhood and carry them with us throughout our lives, we may behave in ways that aren’t consistent with our integrity, or we may have failed relationships that make us feel unworthy of love. Self-esteem is a

健康的人际关系涉及许多因素，包括自尊、爱和沟通，而这些都是三个中脉：太阳神经丛、心脏和喉咙的特质。使用能集中作用于这些脉轮的水晶有助于加强你的人际关系。我拥有健康、富有成效和快乐的人际关系。

激情不仅仅是爱和性，尽管它肯定是影响这些感受的一个重要因素。激情是指对生活充满热情，对自己选择的活动产生浓厚的兴趣并乐在其中。充满激情地生活会让你走上一条通往快乐和成就感的道路，而追随自己的激情可以