Obsessions and compulsions are two sides of the same coin. Obsessive thoughts often arise from anxiety, while compulsion is a repetitive behavior that helps relieve some of that anxiety. These remedies can help you relieve the anxiety without resorting to compulsions, and they can be used as a complement to professional behavioral therapy.I embrace the […]

It’s not always easy to stay on an emotionally even keel, nor is it always necessary. Throughout your life, you’ll experience an incredible range of emotions, which is part of the human experience. These emotions are normal and healthy, provided you don’t get trapped in any single negative emotion. Mood swings, however, often accompany hormonal

Letting go is an important part of accepting change and moving ahead with your life. It isn’t always easy, however, because holding on to what is familiar is comfortable. Still, in many cases, the things you fail to let go of will hold you back, keeping you trapped in energetic patterns that no longer serve

When you ask people what they want in life, many are likely to answer that they just want to be happy. While many people desire happiness, a large number don’t have any idea how to find it or sustain it. Joy arises from focusing on the moment, paying attention to the small things that bring

直觉来自你的第三眼脉轮，它是洞察力的中心。全人类都有直觉，但我们中的许多人已经不再听从直觉，而是完全依赖逻辑做出决定。当我们忽视自己的直觉时，它往往会变得越来越不活跃。根据我的经验，当我在逻辑与直觉之间挣扎时

Setting and achieving goals is an important part of our path. Sometimes when we’re pursuing long-term goals, however, we get discouraged at how long it is taking and lose motivation. It’s important to remember that, while walking a straight line to a goal may seem ideal, sometimes the detours on the ways to our goals

When you’ve experienced an emotional trauma, it may be difficult to regain your emotional footing. Emotional trauma can affect you long after the event has passed, causing post-traumatic stress that remains buried deeply in your subconscious, waiting to pop back into your conscious mind. Dealing with the trauma as quickly as possible can help you

每个人都会时不时地感到忧郁，但当这种悲伤情绪持续存在时，就可能发展成慢性抑郁症。抑郁症会影响你的思想、身体和精神，造成挥之不去的身体痛苦和焦虑，使你无法过上充满活力、快乐和富有成效的生活。如果您正在经历短期或长期抑郁，请尝试以下方法