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Breathing Through Grief: These 5 Breathing Exercises Can Help You Heal From Loss and Hard Times

Grief is an overwhelming feeling. It can weigh you down and make you feel stuck. Whether you’re dealing with the death of a loved one, a pet, a job or any other kind of loss, breathing through grief can be a powerful tool to help manage your emotional pain. Discover five breathing exercises and other […]

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The 7 Primal Fears and How to Conquer Them for Better Mental Health

Much human suffering results from fear. Although it may masquerade as anger, giving in to its irrational energy can lead to poor decision-making, broken relationships and considerable hardship, especially if it affects your career. Learning what the primal fears are and how to address them builds emotional regulation so that you can respond to events

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The Link Between Motivation and Healing

In many circles, when people talk about healing, they emphasize willpower. This is especially true when people talk about mental health issues, such as addiction. However, willpower by itself is not enough for the healing journey. In this article shared by Truly Divine, you’ll see the link between motivation and healing. You’ll also discover options

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Как использовать духовную проницательность для преодоления трудностей

Вызовы, неопределенность и боль всегда были частью нашей жизни. Стремление к росту и инновациям иногда отталкивает нас, потому что они сопряжены с большими трудностями. Однако есть способ продолжать двигаться вперед, не выбиваясь из сил. Это обращение к духовным знаниям. Это инструмент, который может создать

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6 Здоровые механизмы совладания при с-ПТСР

Если у вас комплексное посттравматическое стрессовое расстройство, ваше тело и разум могут искать способы отвлечься и избежать боли, чтобы защитить себя от обидных и травмирующих переживаний. Это может привести к нездоровым механизмам преодоления, которые ставят под угрозу ваше физическое и эмоциональное благополучие. Хотя вы можете временно чувствовать себя лучше, когда заглушаете свои чувства или участвуете в нездоровом поведении,

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When Are Swallowing Problems Linked To Psychological Implications?

Dysphagia is the medical term for swallowing problems. It has physical causes, but experts reveal through studies it can also exist due to psychological factors. Research has long established a strong connection between physical and mental health conditions, explaining why people feel depressed when ill. Can swallowing problems be psychological, as well? Learn about the

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What Chakra Is Out of Balance When I Get Constant Headaches?

Headaches usually come and go, and to most, they’re a mild inconvenience. However, headaches can make daily living difficult when they become recurring or severe.Many things can cause headaches, ranging from bad health habits to more severe underlying conditions. However, things can get stressful when people can’t pinpoint the source of their pain. In those

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What Your Human Design Type Can Tell You About How You Should Handle Stress

Everyone experiences stress, fear and anxiety — but what if you could anticipate your reaction to certain situations and cope at the onset? Your Human Design Chart delivers insight into possible worries and fears while teaching you how to handle stress based on your type.Maybe you’re presenting something in a meeting, are getting married or

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Awe: Why It’s Essential for Mental Health

The article is developed in partnership with BetterHelp. We experience awe in many different ways – you might associate it with nature, like the vastness of the ocean or the majesty of a mountain range. Or you might connect awe with amazing architecture, like Gothic cathedrals or the Great Wall of China. In other cases,

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Finding My Unique Identity… Finally

Referenced from O’Hara, Kim. “Unclaimed: Finding My Unique Identity…Finally.” Best Self, Mar. 2022.In the discomfort of aloneness, one woman discovers her individuality that had long been buried in the shadow of the bigness of others in her lifeI never wanted to be alone, ever, but that is precisely what I did. I got vastly lonely

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Spiritual Ascension Symptoms

Ascension Symptoms of Spiritual AwakeningAscension Symptom #1: Body aches and pains, especially in the neck, shoulder and back.This is the result of intense changes at your DNA level as the “Christ seed” awakens within. More important, your Merkabah, energetic transportal Body, has/is being upgraded and made new. This will be explained and understood more fully

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5 Natural Methods for Preventing Anxiety Attacks

According to the American Psychological Association, panic disorder — which is the name of a condition that causes severe, recurring anxiety attacks — can decrease your quality of life and cause you to fear normal situations. You can choose to take medication for panic attacks (which is often necessary to calm down enough to treat

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Are You Experiencing a Spiritual Awakening

Spiritual awakening, also known as spiritual ascension, is a natural evolutionary process that involves the process of shedding the old self and experiencing an inner rebirth. Many people speak about spiritual awakening in terms of being “upgraded,” “rebooted” or being elevated in vibrational frequency. All of these terms are a way of referring to the

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Identifying Trauma Signatures in Astrology

What is a trauma signature in Astrology?A trauma signature in astrology equates to your “vices”, or destructive thought patterns, and how they manifest to abusive levels in your behavior and personality.How do you read the trauma signatures in your natal chart?A trauma signature is indicated by particular planetary and zodiac house placements in your chart

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Benefits of an Energy Healing

The effects of healing energy blockages can be experienced as some of the below examples:Greater clarity, purpose and meaning to your lifeFeeling more vitality and better health in generalFeeling that things are working out despite you are working less or stressing yourself lessYour emotional life is balanced which is reflected into your relationships People around

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