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9 лучших поз йоги для эмоционального исцеления: Обрести покой и равновесие

Emotions can often feel overwhelming, and finding ways to heal emotionally is crucial for maintaining overall mental and physical well-being. Yoga, with its blend of mindful movements, breathwork, and meditative practices, offers a powerful way to release stored emotions, reduce anxiety, and promote emotional healing. Incorporating specific yoga poses into your routine can help you […]

9 лучших поз йоги для эмоционального исцеления: Обрести покой и равновесие Читать далее "

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5 удивительных способов, с помощью которых обезвоживание может повлиять на наше психическое здоровье

Water is one of the most important elements of human health. While the amount of water you should drink depends on your size and body weight, a general rule is that men should drink about 13 cups, or 3 liters, daily. Women should drink about 9 cups or around 2.7 liters.Drinking less than your ideal

5 удивительных способов, с помощью которых обезвоживание может повлиять на наше психическое здоровье Читать далее "

Как выход из зоны комфорта может помочь вам достичь позитивных психологических состояний

Many people stay in their comfort zones because it means security and familiarity. However, a lack of risk-taking may lead to stagnation. Stepping into the unknown and facing your fears sounds terrifying, but it can benefit your psychological well-being. Discover the benefits of leaving your comfort zone, the signs you’re stuck in it and actionable

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Связь между потреблением рафинированного сахара и депрессией

The rising consumption of refined sugar has become a significant concern in modern diets, with its impact extending beyond physical health to mental well-being. While it’s widely known that excessive sugar intake is linked to conditions such as obesity and heart disease, emerging research is shedding light on its potential connection to mental health disorders.

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Что такое дентофобия? (Плюс советы по облегчению симптомов)

Millions of people in the United States have dentophobia. Many of them put off scheduling appointments or avoid visits altogether. If you’re like them, just thinking of a dental procedure makes you lightheaded and nervous. The good news is that you don’t have to feel this way. While overcoming a fear of the dentist may

Что такое дентофобия? (Плюс советы по облегчению симптомов) Читать далее "

8 альтернативных видов терапии и почему вам стоит их попробовать

What can you do if your previous attempts at therapy simply weren’t enough and you still have symptoms? Alternative therapies can complement psychiatric medications and what you do in traditional settings. In some cases, they may work independently.What should you consider? Here are eight types of alternative therapies and why you should try them.Alternative Therapies

8 альтернативных видов терапии и почему вам стоит их попробовать Читать далее "

What Is Means to Be a ‘Safe’ Workplace in 2024

You spend the majority of your time at work. You shouldn’t have to feel unsafe while you’re juggling responsibilities, connecting with team members and making progress in your career. Everyone should learn what psychological safety at work is to ensure it exists in their workplaces. Learn what it means and how you can help transform

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Surprise Medical Bills and Mental Health: Why Medical Debt Relief Is Not Enough

Accessing mental health care is the most important way to improve your life. No matter what you want help with, licensed professionals are available to help. Unfortunately, that care also comes with a price tag. Medical debt relief may not be enough to solve the problem of surprise medical bills after getting mental health support.

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12 веселых идей для вечеринок в честь каждого знака Зодиака

Your birthday is a time to celebrate you. At this special time of year, it’s an opportunity to explore what makes you unique and honor the things about you that everyone loves.The Zodiac signs are a powerful way to understand the inner workings of who you are and create a life that reflects those deep,

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7 Non-Obvious Signs You’re Headed toward Burnout at Work (And What To Do About It)

If going to work has suddenly become dreadful, you may want to check in with yourself if you’ve crossed the burnout zone. Burnout affects millions of people, but most are oblivious to its symptoms. That’s partly because some signs can be subtle.Stress builds up from the root without you knowing it until it reaches the

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The Psychology of Downsizing Your Home: Challenges and Mental Health Benefits

Downsizing is an emotional decision. Although it has various merits, even the most rational person can experience negative feelings toward it. Whatever your motivation for moving may be, learn to overcome the emotional impacts of downsizing and focus on its mental health benefits to go through it more easily.Emotional Impacts of DownsizingMoving to a smaller

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How Does Hydrotherapy Help With Anxiety?

Anxiety is a growing concern that millions of people experience today. With the pressures of work, personal life and constant connectivity, more individuals are experiencing overwhelming stress and anxiety. Finding ways to manage and reduce it is essential for improving quality of life and enjoying everyday moments.One approach garnering attention for its potential benefits is

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6 Ways To Overcome Travel Anxiety

Does the thought of going to a new city make your palms sweat and hands shake excessively? Thinking about upcoming trip makes many people nervous, sometimes to the extent it robs them of the enjoyable feelings of the adventures and explorations. Delve into why this happens and the five ways to overcome travel anxiety and

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How to Create Psychological Safety for Yourself at Work

Work provides security to make employees feel physically safe. However, psychological safety in the workplace is another topic altogether. Companies may have a strong work culture that shuts down your ideas and divides you from other team members. Whether it does or doesn’t, it’s up to leaders and employees to incorporate psychological safety.What Psychological Safety

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9 Ways to Emotionally Detach From a Toxic Work Environment

Employees should strive to emotionally detach themselves from a toxic workplace when they recognize the red flags. It’s natural for work to take up a part of your life since you spend most of your weekdays on your job to make a living wage. However, getting along with company culture is hard when it doesn’t

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