Scientists have known for some time that your neurotransmitters influence your mood. One such neurotransmitter is serotonin. However, did you know that prescription medications are only one method of balancing your levels? Knowing how to increase serotonin naturally and avoiding foods that decrease serotonin levels may improve your outlook without needing drugs or make your

Water is one of the most important elements of human health. While the amount of water you should drink depends on your size and body weight, a general rule is that men should drink about 13 cups, or 3 liters, daily. Women should drink about 9 cups or around 2.7 liters.Drinking less than your ideal

Many people stay in their comfort zones because it means security and familiarity. However, a lack of risk-taking may lead to stagnation. Stepping into the unknown and facing your fears sounds terrifying, but it can benefit your psychological well-being. Discover the benefits of leaving your comfort zone, the signs you’re stuck in it and actionable

The rising consumption of refined sugar has become a significant concern in modern diets, with its impact extending beyond physical health to mental well-being. While it’s widely known that excessive sugar intake is linked to conditions such as obesity and heart disease, emerging research is shedding light on its potential connection to mental health disorders.

Millions of people in the United States have dentophobia. Many of them put off scheduling appointments or avoid visits altogether. If you’re like them, just thinking of a dental procedure makes you lightheaded and nervous. The good news is that you don’t have to feel this way. While overcoming a fear of the dentist may

What can you do if your previous attempts at therapy simply weren’t enough and you still have symptoms? Alternative therapies can complement psychiatric medications and what you do in traditional settings. In some cases, they may work independently.What should you consider? Here are eight types of alternative therapies and why you should try them.Alternative Therapies

You spend the majority of your time at work. You shouldn’t have to feel unsafe while you’re juggling responsibilities, connecting with team members and making progress in your career. Everyone should learn what psychological safety at work is to ensure it exists in their workplaces. Learn what it means and how you can help transform

Accessing mental health care is the most important way to improve your life. No matter what you want help with, licensed professionals are available to help. Unfortunately, that care also comes with a price tag. Medical debt relief may not be enough to solve the problem of surprise medical bills after getting mental health support.

If going to work has suddenly become dreadful, you may want to check in with yourself if you’ve crossed the burnout zone. Burnout affects millions of people, but most are oblivious to its symptoms. That’s partly because some signs can be subtle.Stress builds up from the root without you knowing it until it reaches the

Does the thought of going to a new city make your palms sweat and hands shake excessively? Thinking about upcoming trip makes many people nervous, sometimes to the extent it robs them of the enjoyable feelings of the adventures and explorations. Delve into why this happens and the five ways to overcome travel anxiety and