Scientists have known for some time that your neurotransmitters influence your mood. One such neurotransmitter is serotonin. However, did you know that prescription medications are only one method of balancing your levels? Knowing how to increase serotonin naturally and avoiding foods that decrease serotonin levels may improve your outlook without needing drugs or make your […]

Water is one of the most important elements of human health. While the amount of water you should drink depends on your size and body weight, a general rule is that men should drink about 13 cups, or 3 liters, daily. Women should drink about 9 cups or around 2.7 liters.Drinking less than your ideal

Many people stay in their comfort zones because it means security and familiarity. However, a lack of risk-taking may lead to stagnation. Stepping into the unknown and facing your fears sounds terrifying, but it can benefit your psychological well-being. Discover the benefits of leaving your comfort zone, the signs you’re stuck in it and actionable

The rising consumption of refined sugar has become a significant concern in modern diets, with its impact extending beyond physical health to mental well-being. While it’s widely known that excessive sugar intake is linked to conditions such as obesity and heart disease, emerging research is shedding light on its potential connection to mental health disorders.

Millions of people in the United States have dentophobia. Many of them put off scheduling appointments or avoid visits altogether. If you’re like them, just thinking of a dental procedure makes you lightheaded and nervous. The good news is that you don’t have to feel this way. While overcoming a fear of the dentist may

What can you do if your previous attempts at therapy simply weren’t enough and you still have symptoms? Alternative therapies can complement psychiatric medications and what you do in traditional settings. In some cases, they may work independently.What should you consider? Here are eight types of alternative therapies and why you should try them.Alternative Therapies

You spend the majority of your time at work. You shouldn’t have to feel unsafe while you’re juggling responsibilities, connecting with team members and making progress in your career. Everyone should learn what psychological safety at work is to ensure it exists in their workplaces. Learn what it means and how you can help transform

Dostęp do opieki w zakresie zdrowia psychicznego jest najważniejszym sposobem na poprawę jakości życia. Bez względu na to, czego potrzebujesz, licencjonowani specjaliści są dostępni, aby Ci pomóc. Niestety, opieka ta ma również swoją cenę. Zwolnienie z długu medycznego może nie wystarczyć do rozwiązania problemu niespodziewanych rachunków medycznych po uzyskaniu wsparcia w zakresie zdrowia psychicznego.

Jeśli chodzenie do pracy nagle stało się straszne, warto sprawdzić, czy nie przekroczyłeś już strefy wypalenia. Wypalenie dotyka milionów ludzi, ale większość z nich nie zdaje sobie sprawy z jego objawów. Dzieje się tak częściowo dlatego, że niektóre oznaki mogą być subtelne. Stres narasta od korzenia, nie zdając sobie z tego sprawy, aż do momentu, gdy osiągnie punkt krytyczny.

Czy myśl o wyjeździe do nowego miasta sprawia, że dłonie nadmiernie się pocą i drżą? Myślenie o nadchodzącej podróży denerwuje wiele osób, czasami do tego stopnia, że pozbawia ich przyjemnych uczuć związanych z przygodami i eksploracją. Dowiedz się, dlaczego tak się dzieje i poznaj pięć sposobów na przezwyciężenie lęku przed podróżą.

Work provides security to make employees feel physically safe. However, psychological safety in the workplace is another topic altogether. Companies may have a strong work culture that shuts down your ideas and divides you from other team members. Whether it does or doesn’t, it’s up to leaders and employees to incorporate psychological safety.What Psychological Safety