Need Dietary Advice? Look to The Stars

Many people believe in the connection between celestial bodies and people’s lives. Astrology, an age-old belief system, gives people an insight into their own personalities and inner qualities. Moreover, astrology can guide you in making the right decisions regarding relacje, work, family and any vital aspect of your life.

Can astrology also dictate what foods to eat? Some believe that the alignment of the stars and planety can influence which foods are good for you and which aren’t. After all, each sign has a unique personality and temperament. Tailoring your diet to your personality can help you achieve better health.

Here are the foods to eat and avoid based on your unique zodiac profile:

Baran (21 marca - 19 kwietnia)

Baran is a fire sign, which signifies passion and energy. Aries are active and creative but prone to mood swings, irritability, and impatience. Their impulsivity makes them prone to stomach issues like indigestion and heartburn. Additionally, their preference for spicy food and red meat can give them acne, inflammation and hypertension.

Foods to Eat

To keep themselves healthy, Aries must choose foods that energize them all day. Leafy greens like spinach and lettuce can help keep their energy up healthily. Aries can also eat protein-rich foods like lean meat, fish and tofu. Since Aries sweat easily, they should also make sure to drink enough water every day. 

Foods to Avoid

Although they love spicy and rich foods, Aries should cut back on those to keep their bodies calm and healthy. They should also avoid anything acidic or too intense, like caffeine or alcohol.

Byk (20 kwietnia - 20 maja)

Taurus are earth signs, which makes them more grounded and pragmatic. People under this sign are patient, reliable and practical. They love food, as it is one of their great pleasures in life. They also like staying stationary and just living a stable life. Taurus are prone to overindulgence, which can lead to weight gain. 

Foods to Eat

Since Taurus like to eat, their diet should be simple but nourishing. They should incorporate a lot of vegetables and fruits into their meals.  If you’re a Taurus, you may find it hard to commit to a healthy, light diet. To help you stick to a plan, you can make salads in advance. For example, you can fill up a mason jar with your preferred vegetables, proteins and grains. You can just grab a jar and have a ready healthy lunch.

Foods to Avoid

Taurus should avoid foods that are too rich, fatty or sweet. Although it’s nice to have some as a treat occasionally, eating a lot of them can negatively impact your health.

Gemini (May 21 – June 21)

Geminis are fun to be around. They’re playful, extroverted and quick-witted. However, they can be easily affected by what’s around them, making them prone to impulsivity and anxiety. They can also find it hard to be consistent or reliable. Due to their anxious nature, Geminis can be prone to digestive issues. They are also prone to respiratory problems, like asthma.

Foods to Eat

Geminis should focus on healthy foods that can give lots of energy. They can eat healthy whole grains, vegetables, fruits and a reasonable amount of meat. To help with respiratory problems, Geminis can eat lung-healthy foods like tomatoes and leafy greens.

Foods to Avoid

Geminis should avoid caffeine since it can make their anxiety worse. They should also avoid using too much salt, which can lead to lung problems.

Cancer (June 22 – July 22)

Cancers are compassionate and nurturing. They are empathetic and loyal, placing high regard on others over themselves. However, cancers are prone to insecurity and mood swings. Cancers have weak digestive systems and are prone to stomach illnesses. In general, they are low in vitality and can have poor health.

Foods to Eat

Cancers have sensitive digestive systems, so they should go for gut-healthy foods. Generally, they should focus on light, nutritious food. Fish and other seafood are great options for protein. They should also eat fruits and watery vegetables, like spinach, lettuce, cucumber and tomatoes.

Foods to Avoid

Cancers should avoid anything too starchy. Foods like bananas and potatoes are too heavy for their weak stomachs. They should also avoid processed and overly spicy foods.

Lew (23 lipca - 22 sierpnia)

Leos are natural-born leaders. They are ambitious, confident and fiercely loyal. They have big hearts and would always show up for the ones they love. Leos usually have great health but may be prone to heart issues as they age.

Foods to Eat

Leos should focus on heart-healthy foods that give them lots of energy. Vegetables, fruits, and nuts are perfect for Leos. Whole grains, meat, fish, dairy and coconuts are also good for their health.

Foods to Avoid

Leos should avoid fatty, greasy foods, which can negatively affect the heart. They should also stay away from processed foods. Leos should go for healthy, home-cooked meals instead of restaurant food, which can be loaded with unhealthy fats and salt. 

Virgo August 23 – September 22

Virgos are the perfectionists of this world. They are highly organized and have an eye for detail. They are kind and sympathetic but may become too critical of themselves and others in their quest for perfection. Due to their propensity to overthink, Virgos are prone to stress, which can lead to digestive issues. Generally, they have sensitive stomachs and need to be careful of what they eat. They may also find it hard to put on or keep off weight.

Foods to Eat

Virgos should eat nutritious foods. To prevent irritating their stomach, they should eat smaller portions but frequently. They should eat well-cooked meals as well. Beneficial foods for Virgos are spinach, broccoli, cabbage, almonds and fruits.

Foods to Avoid

Virgos should avoid anything that can aggravate the stomach, which includes caffeine, alcohol and processed foods. They should also focus on eating meals regularly.

Libra (September 23 – October 23)

Libras are friendly people who love being around others. They often like balance and peace, seeing both sides of every situation. Since they love diplomacy, they may avoid all conflict at any cost, which can make them build resentment. Libras are associated with the kidneys and the skin, thus making them prone to issues like stones and acne.

Foods to Eat

Libras can benefit from a balanced diet with proteins, fresh fruits, and vegetables. They should go for low-fat proteins like seafood, poultry and egg white while limiting pork red meat. They can also benefit from healthy fats, like nuts and avocados. Libras can also improve kidney and skin health by drinking plenty of water daily.

Foods to Avoid

Libras should avoid processed, overly salty and fatty foods. They should also avoid excess sugar and dairy products.

Scorpio (October 24 – November 21)

Scorpios are strong and intense, with a mysterious yet magnetic air around them. They value honesty and loyalty, and they have plenty of compassion for others. Scorpio is related to the bladder and reproductive organs.

Foods to Eat

Scorpios can keep their bladder healthy by going for watery fruits and vegetables. Cucumber, tomatoes, cabbage, lettuce and apples are some foods Scorpios should eat.

Foods to Avoid

Red meat, spicy and high-fat foods are not good for Scorpios. They also need to avoid too much salt, which can affect their renal health.

Strzelec (22 listopada - 21 grudnia)

Sagittarians are passionate, intelligent and courageous. They are independent and highly adaptable, which makes them love freedom. However, they may be impatient and seek instant gratification. They can also be disorganized and lacking in discipline. Even though they are active and healthy, their love for good, delicious food can lead to overindulgence and eventually, obesity. They are also prone to issues with their liver and kidneys.  

Foods to Eat

Sagittarius people should switch out red meat for poultry and meaty fish. They can benefit from fruits like berries, apples and melons. They should also eat a lot of fresh vegetables and healthy grains.

Foods to Avoid

Sagittarians should avoid alcohol, which can damage their livers. They should also avoid indulgent, fatty foods like those smothered in gravy. They should watch what they eat — otherwise, their lack of discipline can lead them to eat plenty of junk food.

Koziorożec (22 grudnia - 19 stycznia)

Capricorns are known overachievers. They are goal-oriented, persistent and highly ambitious. They are determined to achieve what they want in life. However, when they face roadblocks, they can resort to pessimism and lose self-confidence. Capricorn is associated with the skeletal system and bone health. They usually face issues with their bones, teeth and joints. 

Foods to Eat

For optimal bone health, Capricorns should eat a calcium-rich diet. Foods like dairy, sardines, leafy greens, almonds and salmon are excellent sources of calcium.

Foods to Avoid

People under this sign should avoid anything too rich and sugary since they can damage the teeth. They should also avoid carbonated drinks, beer and other fermented drinks. Flour and starch are also not advisable.

Wodnik (20 stycznia - 18 lutego)

Aquarians are highly intellectual, with an analytical and innovative mindset. They are natural problem-solvers and are pretty independent. However, they can be stubborn and inflexible, resisting all criticism of their ideas.

People under this sign are usually busy with ideas and innovations, so they rarely cook healthy foods. They can quickly gain weight and are prone to fatigue and circulatory problems.

Foods to Eat

Aquarians should make an effort to eat healthy, fresh and home-cooked meals. They should focus on brain-boosting fruits and vegetables. Salad greens, dairy, fish, radishes, broccoli and berries are great foods for Aquarius people. 

Foods to Avoid

Aquarians should stay away from fatty and greasy foods. These can cause quick weight gain for them. Additionally, the cholesterol in those foods can cause problems with their circulation.

Ryby (19 lutego - 20 marca)

Pisces people are artistic, empathetic and romantic. They are sensitive to the world around them, are in tune with their emotions and show great compassion for others. However, they can be indecisive and have a strong affinity for escapism. Pisceans have weaker immune systems that can’t fight off disease easily. They are prone to sinus troubles and can easily retain water.

Foods to Eat

Pisceans should be mindful of what they eat. Since they have weak immune systems, they should focus on nutritious foods like fish, leafy greens and fruits. To improve sinus health, they should eat citrus fruits and drink lots of water.

Foods to Avoid

Those born under this zodiac should avoid salty foods to lessen water retention. Generally, they should be careful about excess sugar, fats and processed foods.

Using the Stars as a Guide for Good Health

Everyone can benefit from a better diet. Incorporating the age-old wisdom of astrology in your diet can help give you personalized nutritional benefits. Although there’s no scientific proof behind zodiac signs and horoscopes, you can still benefit from aligning your dietary choices with your personality traits. You can improve your connection to your own body and give it the right nutrition it needs.