Crystals for Joy & Happiness
When you ask people what they want in life, many are likely to answer that they just want to be happy. While many people desire happiness, a large number don’t have any idea how to find it or sustain it. Joy arises from focusing on the moment, paying attention to the small things that bring us pleasure and peace in life. If you can remain focused on the present throughout your day, it is easier to find joy in the journey.
I focus on the now, and I notice and appreciate the joy that small things bring into my life.
Meditation
The best meditation for joy is mindfulness throughout your day. Start your day by repeating the mantra to affirm your joy. Then, as you go through the day, try to remain focused in the moment. Whenever you find your mind wandering to the past or future, return your focus to the moment. Pay attention to all of the sensations that come throughout the day, whether it’s the pleasurable feel of sunlight on your shoulders or the sound of beautiful music. Repeat the mantra whenever you find yourself wandering from your focus on the present time.
Remedy #1: Amber
Amber is one of the happiest stones I know. Whenever I really wish to cultivate joy, I wear a necklace or bracelet of amber, which instantly lifts my mood and helps me radiate joy. The next time you want to feel joyful, try wearing an amber necklace.
Remedy #2: Citrine
Citrine is another sunny, happy stone that helps you feel joyful. I like to carry citrine in my pocket every day. Whenever I start to lose present focus, I reach into my pocket and rub the citrine as a reminder to focus on the now.
TIP: Experiencing more joy in your life doesn’t mean ignoring negative emotions. All of your emotions are necessary and important, so you need to allow yourself to feel them. However, remaining focused on the present moment can allow you to experience joy, even in the midst of negative emotions.
