Crystals for Emotional Trauma
When you’ve experienced an emotional trauma, it may be difficult to regain your emotional footing. Emotional trauma can affect you long after the event has passed, causing post-traumatic stress that remains buried deeply in your subconscious, waiting to pop back into your conscious mind. Dealing with the trauma as quickly as possible can help you move through it, so it doesn’t cause you future pain. If you are experiencing post-traumatic stress disorder (PTSD), please seek help from a qualified professional.
I release the past because it cannot be changed, and I now choose healing
Meditation
Sit comfortably with your eyes closed, breathing normally. Repeat the mantra for at least 10 minutes, allowing any feelings you have to arise. As feelings of emotional trauma arise, visualize them surrounded in white light, which lifts them away from you and into the universe. Finish the meditation by affirming, “I give thanks to the universal healing light for lifting away my negative emotions.”
Remedy #1: Rose Quartz Heart Chakra Work
Unconditional self-love is an important part of making your way through emotional trauma. Lie on your back with a piece of rose quartz on your heart chakra for 10 minutes, allowing the feelings of unconditional love to wash over you.
Remedy #2: Black Tourmaline
Emotional trauma often results in negative vibrations. Carry a piece of black tourmaline in your pocket at all times to absorb these negative vibrations as they arise from you, removing them from your body.
TIP: Because emotional trauma can have such heavy energy, it’s important to cleanse and recharge the crystals you use to overcome trauma daily, keeping a few crystals in rotation so you always have a fresh one with you.
