Crystals for Depression

Everyone feels a bit blue from time to time, but when that sadness persists, it may grow into chronic depression. Depression can affect your mind, body, and spirit, causing lingering physical pain and ennui that keeps you from living a vibrant, joyful, and productive life. If you are experiencing short-term or long-term depression, try these remedies in conjunction with professional therapy.

I seek out and enjoy all the pleasure and happiness available to me in my daily life.

Meditation

Gratitude is an excellent way to help you find the small joys in your life. Sit quietly with your eyes closed. Speak the mantra aloud, and then say, “I am grateful for …” State something large or small that brings you peace and joy. Repeat this for as many things as you can find for which you are grateful. Finish by repeating the mantra.

Remedy #1: Amber

Amber is a happy crystal that can help elevate your mood. Wear amber jewelry whenever you need a boost.

Remedy #2: Clear Quartz Grid

Clear quartz is a great all-purpose crystal for mental, emotional, and spiritual healing. It can help ease many of the issues associated with depression. Make a simple circular grid with eight clear quartz points and a larger piece of clear quartz in the center, aiming the points away from the center stone to direct the energy out into the room. Place it near where you sleep or work.

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