Hope is necessary to keep humans moving forward. In the absence of hope, we lose the motivation to take action or improve our circumstances. Complete loss of hope can lead to despair or despondency. Sometimes it may feel difficult to keep hope alive. Fostering hope, even in dark times, can help pull you through. My

Having courage doesn’t mean being unafraid. Rather, it means acting even in the face of fear. Some people require courage for small daily acts, while others require courage to make changes in their lives or face new situations. Regardless of why you need courage, finding the strength to act in ways that support your truth

Confidence comes from your solar plexus chakra, where you foster your sense of personal identity and self-esteem. Integrity, a heart chakra issue, also plays a role in confidence, because it is difficult to be confident when you are not living and speaking your truth. To grow more confident, pay close attention to these two chakras,

Just as you need to bathe to cleanse your physical body, sometimes you may also feel in need of an emotional or spiritual cleansing. Using cleansing techniques can help remove any lingering negativity, leaving you feeling refreshed and renewed. Consider cleansing after periods of negativity, or if you’re just feeling that you need to refresh

Many people find change difficult because they fear the unknown. They prefer to remain with something they know, even if it brings them pain or discomfort, rather than face an uncertain future. However, change is a necessary and natural part of life. The nature of the universe is constant change, and without it, we can’t

While it’s natural to feel anxious from time to time, persistent anxiety can keep you from living your best life. Living in a heightened state of anxiety can tax you physically and emotionally, taking a toll on your body, overworking your adrenal glands, and throwing your hormones out of balance. Anxiety may take many forms,

Cleansing Your CrystalsDue to their energetic nature, crystals hold on to energy patterns with which they come in contact. By the time your crystals have made their way to you, they have been in many hands and places. This is why it is important to cleanse your crystals. I recommend cleansing them as soon as

Another way to amplify the power of crystals for healing is by using crystal grids. While using a single crystal is an effective way to modulate energy, using multiple crystals in a grid increases the power exponentially.What are Crystal GridsCrystal grids are a group of crystals placed in a geometric pattern in a chosen area,