In recent years, acupuncture has become more commonplace for treating various conditions as people show increasing interest in alternative medicine. Numerous studies have also underscored the benefits of acupuncture for improved wellness and quality of life.While some shudder at the thought of needles, the practice is far less uncomfortable than you might think. Likewise, the […]
鍼治療の6つのメリット（そしてその持続時間） 続きを読む "
Gaining insight into the impact of trauma is vital for our healing process. Each zodiac sign possesses distinct characteristics and behaviors that shape our response to and management of traumatic experiences. Whether it’s the tenacity of an Aries or the compassionate nature of a Cancer, recognizing and addressing these traumas supports the development of emotional
Anxiety is a growing concern that millions of people experience today. With the pressures of work, personal life and constant connectivity, more individuals are experiencing overwhelming stress and anxiety. Finding ways to manage and reduce it is essential for improving quality of life and enjoying everyday moments.One approach garnering attention for its potential benefits is
How Does Hydrotherapy Help With Anxiety? 続きを読む "
Grief is an overwhelming feeling. It can weigh you down and make you feel stuck. Whether you’re dealing with the death of a loved one, a pet, a job or any other kind of loss, breathing through grief can be a powerful tool to help manage your emotional pain. Discover five breathing exercises and other
Much human suffering results from fear. Although it may masquerade as anger, giving in to its irrational energy can lead to poor decision-making, broken relationships and considerable hardship, especially if it affects your career. Learning what the primal fears are and how to address them builds emotional regulation so that you can respond to events
The 7 Primal Fears and How to Conquer Them for Better Mental Health 続きを読む "
In many circles, when people talk about healing, they emphasize willpower. This is especially true when people talk about mental health issues, such as addiction. However, willpower by itself is not enough for the healing journey. In this article shared by Truly Divine, you’ll see the link between motivation and healing. You’ll also discover options
The Link Between Motivation and Healing 続きを読む "
Challenges, uncertainty, and pain have always been part of the life we live. The ambition for growth and innovation can sometimes push us back because of the great challenges they come with. However, there’s a way to keep pushing forward without getting exhausted. It’s tapping into spiritual insights. It’s a tool that can create a
How To Use Spiritual Insight To Overcome Challenges 続きを読む "
If you have complex PTSD, your body and mind may seek distraction and ways to avoid pain to protect you from hurtful and traumatic experiences. This can lead to unhealthy coping mechanisms that compromise your physical and emotional well-being. Although you may feel better temporarily when you numb your feelings or engage in unhealthy behaviors,
6 Healthy Coping Mechanisms for c-PTSD 続きを読む "
Dysphagia is the medical term for swallowing problems. It has physical causes, but experts reveal through studies it can also exist due to psychological factors. Research has long established a strong connection between physical and mental health conditions, explaining why people feel depressed when ill. Can swallowing problems be psychological, as well? Learn about the
When Are Swallowing Problems Linked To Psychological Implications? 続きを読む "
Headaches usually come and go, and to most, they’re a mild inconvenience. However, headaches can make daily living difficult when they become recurring or severe.Many things can cause headaches, ranging from bad health habits to more severe underlying conditions. However, things can get stressful when people can’t pinpoint the source of their pain. In those
What Chakra Is Out of Balance When I Get Constant Headaches? 続きを読む "
Everyone experiences stress, fear and anxiety — but what if you could anticipate your reaction to certain situations and cope at the onset? Your Human Design Chart delivers insight into possible worries and fears while teaching you how to handle stress based on your type.Maybe you’re presenting something in a meeting, are getting married or
What Your Human Design Type Can Tell You About How You Should Handle Stress 続きを読む "
The article is developed in partnership with BetterHelp. We experience awe in many different ways – you might associate it with nature, like the vastness of the ocean or the majesty of a mountain range. Or you might connect awe with amazing architecture, like Gothic cathedrals or the Great Wall of China. In other cases,
Awe: Why It’s Essential for Mental Health 続きを読む "
Referenced from O’Hara, Kim. “Unclaimed: Finding My Unique Identity…Finally.” Best Self, Mar. 2022.In the discomfort of aloneness, one woman discovers her individuality that had long been buried in the shadow of the bigness of others in her lifeI never wanted to be alone, ever, but that is precisely what I did. I got vastly lonely
Finding My Unique Identity… Finally 続きを読む "
Ascension Symptoms of Spiritual AwakeningAscension Symptom #1: Body aches and pains, especially in the neck, shoulder and back.This is the result of intense changes at your DNA level as the “Christ seed” awakens within. More important, your Merkabah, energetic transportal Body, has/is being upgraded and made new. This will be explained and understood more fully
Spiritual Ascension Symptoms 続きを読む "
According to the American Psychological Association, panic disorder — which is the name of a condition that causes severe, recurring anxiety attacks — can decrease your quality of life and cause you to fear normal situations. You can choose to take medication for panic attacks (which is often necessary to calm down enough to treat
5 Natural Methods for Preventing Anxiety Attacks 続きを読む "
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