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Respirare attraverso il lutto: Questi 5 esercizi di respirazione possono aiutarvi a guarire da perdite e momenti difficili

Grief is an overwhelming feeling. It can weigh you down and make you feel stuck. Whether you’re dealing with the death of a loved one, a pet, a job or any other kind of loss, breathing through grief can be a powerful tool to help manage your emotional pain. Discover five breathing exercises and other […]

Respirare attraverso il lutto: Questi 5 esercizi di respirazione possono aiutarvi a guarire da perdite e momenti difficili Leggi tutto "

How Saying ‘No’ Can Help You Build Confidence and Self-Esteem

Everyone has those moments when they’re asked to complete a task they’re not enthusiastic about. Whether helping out with a campaign or going to a public event, it’s quite a universal experience to feel that urge to decline. Some people say “yes” out of guilt or pressure. However, others answer “no” with confidence instead.It’s empowering

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8 attività estive per migliorare la salute mentale e risollevare il morale

Warm weather and sunshine create the perfect opportunity to try something new. Reshape your weekly routine over the next few weeks to take advantage of the season while improving your mental well-being. These summer activities to boost your mental health could revolutionize how you spend your summer by making life more enjoyable.1. Start Morning Nature

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Come l'uso della tecnologia può avere un effetto positivo sulla salute mentale dei bambini

Growing up with the internet was quite the experience. Even with a slow computer, it was exciting to chat with friends from far away and look up all kinds of information. But there were also dangers, like bullies, online predators and so much more.Most electronic devices and online spaces have greatly improved over the last

Come l'uso della tecnologia può avere un effetto positivo sulla salute mentale dei bambini Leggi tutto "

Astrologia e sport: Quali aspetti astrologici predicono un atleta?

You can use astrology to predict a person’s life, including their personality, career path and future. So, what does this divinatory practice mean for athletes? Combining astrology and sports is easier than you think — all you need to do is look in the right places. Some astrological aspects have demonstrated a correlation with some

Astrologia e sport: Quali aspetti astrologici predicono un atleta? Leggi tutto "

Il guardaroba dei profumi: Profumi stagionali per ogni occasione

Building a fragrance wardrobe is much like curating a collection of fine art—each piece is selected for its ability to evoke emotions, memories, and sensations, perfectly suited for every season and occasion. A well-rounded fragrance wardrobe ensures that you have a scent for every aspect of your life, from daily wear to special events, each

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Ritrovare se stessi attraverso i Tarocchi: Un'esplorazione spirituale

In the dim glow of flickering candlelight, the ancient symbols of Tarot cards beckon, whispering secrets of the soul and pathways to hidden realms of self-awareness. Tarot is not merely a method of divination but a profound tool for personal and spiritual exploration. Each card in the deck is a portal to understanding our deepest

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Love Yourself First: 11 Steps to Dating from a Place of Empowerment

Have you found it challenging to find a partner with whom you have a genuine and authentic connection that actually lasts? Everything may look good on paper (or a dating app), but when you spend more time with that person, the red flags start popping up. And no, it’s not a carnival.Many of us yearn

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Break Free from Imposter Syndrome With These Strategies

Imposter syndrome can feel like an insidious presence in your life, undermining your confidence and impeding personal progress. While this psychological barrier is widespread, it’s crucial to understand what it is to overcome it effectively. This article, presented by Truly Divine, aims to delve into the intricacies of imposter syndrome and equip you with eight

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The Numbers Game: Decoding Your Fortune in Real Estate through Numerology

In the world of real estate, the influence of numbers extends far beyond their basic functional role as addresses. Numerology, an ancient and mystical study of numbers, asserts that these digits can significantly impact our lives and decisions, including those involving our homes. This article from Truly Divine, dives into the fascinating interplay between numerology

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Pro e contro di diventare pilota di linea attraverso la lente dell'astrologia della carriera

What do the stars say about your future career? Does your chart predict you flying high? What does astrology tell you about your chances of becoming an airline pilot? Among those who believe, the planetary alignments at your birth cast influence over every aspect of your life, including what you do for a living. Here

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12 risoluzioni edificanti per i caregiver familiari

So many New Year’s resolutions focus on fixing supposed failings. In practice, it feels more like punishment than starting the year fresh. Resolving to go to the gym or eat better can feel impossible when you’re busy caring for a loved one. Making uplifting family caregiver resolutions can help you achieve the year you need

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I tempi ottimali per le procedure cosmetiche secondo l'astrologia

Astrology is likely the last thing you consider when booking a cosmetic procedure. Yet, experts of the cosmos claim there’s a correlation between medical astrology and elective surgery. Although no advice supersedes the guidelines provided by your doctor, astrology might be worth considering before settling on a surgery date. Here’s everything you should know about

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Mixology Astrology: What Cocktails to Order Based on Your Sign

Cocktails are your company during special occasions. Whether it’s a birthday, an anniversary or a promotion at work, celebrate in style by choosing a beverage that suits your taste and character. So, what are the zodiac signs’ favorite drinks? Here’s your guide to finding out which is the best for you.1. Aries (March 21–April 19):

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