Obsessions and compulsions are two sides of the same coin. Obsessive thoughts often arise from anxiety, while compulsion is a repetitive behavior that helps relieve some of that anxiety. These remedies can help you relieve the anxiety without resorting to compulsions, and they can be used as a complement to professional behavioral therapy.I embrace the […]

It’s not always easy to stay on an emotionally even keel, nor is it always necessary. Throughout your life, you’ll experience an incredible range of emotions, which is part of the human experience. These emotions are normal and healthy, provided you don’t get trapped in any single negative emotion. Mood swings, however, often accompany hormonal

Letting go is an important part of accepting change and moving ahead with your life. It isn’t always easy, however, because holding on to what is familiar is comfortable. Still, in many cases, the things you fail to let go of will hold you back, keeping you trapped in energetic patterns that no longer serve

When you ask people what they want in life, many are likely to answer that they just want to be happy. While many people desire happiness, a large number don’t have any idea how to find it or sustain it. Joy arises from focusing on the moment, paying attention to the small things that bring

Intuition comes from your third eye chakra, which is the center of insight. All humans are intuitive, but many of us have stopped listening to our intuition, relying solely on logic to make decisions. When we ignore our intuition, it tends to grow less active. In my experience, when I struggle between making a logical

Setting and achieving goals is an important part of our path. Sometimes when we’re pursuing long-term goals, however, we get discouraged at how long it is taking and lose motivation. It’s important to remember that, while walking a straight line to a goal may seem ideal, sometimes the detours on the ways to our goals

When you’ve experienced an emotional trauma, it may be difficult to regain your emotional footing. Emotional trauma can affect you long after the event has passed, causing post-traumatic stress that remains buried deeply in your subconscious, waiting to pop back into your conscious mind. Dealing with the trauma as quickly as possible can help you

Tutti si sentono un po' tristi di tanto in tanto, ma quando la tristezza persiste, può trasformarsi in depressione cronica. La depressione può colpire la mente, il corpo e lo spirito, causando un dolore fisico persistente e una noia che impedisce di vivere una vita vivace, gioiosa e produttiva. Se soffrite di depressione a breve o a lungo termine, provate a seguire le seguenti indicazioni