What Your Human Design Type Can Tell You About How You Should Handle Stress

Everyone experiences stress, fear and anxiety — but what if you could anticipate your reaction to certain situations and cope at the onset? Your Human Design Chart delivers insight into possible worries and fears while teaching you how to handle stress based on your type.

Maybe you’re presenting something in a meeting, are getting married or moving into a new home. Life constantly throws curveballs your way, leaving you overwhelmed and ready to crack.

Learning your Human Design type makes handling stress much more manageable. Here’s a breakdown of how to live a full, stress-free life based on your unique strengths, weaknesses and destiny.

Understanding the Human Design Types

You must know your birthday, birth time and exact location you were born to determine your Human Design type — you can find generators online to discover your own. Your results may tell you the following about yourself:

• Generators are designed to respond to new opportunities, are highly dependable and possess the stamina to work hard and succeed.

• Manifesting generators live a nonlinear life with ever-changing interests and pursuits, excelling in multitasking.

• Manifestors are natural innovators with spontaneous energy to make things happen and influence others.

• Projectors possess a unique ability to see and understand others, often providing excellent guidance, advice and insights.

• Reflectors are highly-sensitive individuals, greatly influenced by the people around them, offering valuable insights into the collective whole.

Reading about your Human Design type will help you align with your authentic self, encouraging you to live more intentionally.

Identifying Stress Triggers for Each Human Design Type

There are obvious signs of stress to look out for, such as insomnia, a racing heartbeat or hair loss — losing more than 50–100 hairs daily is a sign of something wrong. However, you must understand your stress triggers based on your Human Design type before learning how to cope. Here are possible stressors your Human Design Chart may highlight.

Generators

Generators are always on the go, often willing to work long hours before moving on to other projects. Despite loving working, creating and building, generators may experience burnout when they dislike whatever they’re doing. They demand interesting and inspiring tasks, giving them a higher sense of purpose.

Manifesting Generators

As jacks-of-all-trades, manifesting generators feel stressed if they cannot pursue their passions and interests. A rigid schedule with little free time to do things they enjoy — especially when trying to multitask or fulfill obligations — interferes with their flow and adds undue pressure.

Manifestors

Because manifestors are prone to bursts of energy, their energy comes in peaks and valleys. For instance, they may work on one project for a few months and need a break. The stop-and-go approach to tasks often leads to burnout. Manifestors may also struggle with overcoming interruptions, demands and being micromanaged. They are most stressed when they lose their autonomy to make designs and act.

Projectors

Projectors need recognition, whether being shown appreciation for sharing their talents or simply having their presence known. They may become overwhelmed if they feel undervalued for their expertise and insights, especially when they have a lot on their plate.

Reflectors

As highly-sensitive individuals, reflectors may become stressed by chaotic environments and groups. For instance, reflectors could feel anxious from clutter, which may accumulate from anxiety and sadness. Negativity and conflict are also overwhelming circumstances for these people. Their energies are negatively affected when they lack support or feel disengaged from the greater whole.

How to Handle Stress Based on Your Human Design Type

There are different strategies for handling stress and you may have unique ways to cope depending on your circumstances and experiences. Your Human Design type is yet another tool you can use to adapt to unforeseen stressors. Here are some suggestions for each type.

1.   Generators Must Do What They Love

Do you enjoy your job? Do your relationships fulfill you? Generators may need to step back and reflect to ensure whatever they’re doing satisfies them. Generators only thrive when certain activities align with their passions and interests. Otherwise, they are bound to feel closed in and stressed. Learn to trust your instincts when making decisions for a more fulfilling life.

2.   Manifesting Generators Should Embrace Their Spontinaeity

Give yourself space to work in alignment with your ability to multitask if you’re a manifesting generator. Discovering ways to integrate your passions, interests and creative bursts of energy with obligatory tasks will improve your daily life. Remember to prioritize things you enjoy and make you feel good.

3.   Manifestors Must Learn to Communicate

Communication is vital for manifestors to overcome stress. Inform others of your decisions so everyone is on the same page. This will prevent conflicts and resistance toward your plans. Likewise, manifestors will benefit from some alone time to reflect and recharge for greater clarity.

4.   Projectors Should Prioritize Rest

Projectors’ energies fluctuate far more than the other Human Design types. Of course, serving as everyone’s source of wisdom can induce stress. Projectors should look for recognition and wait to share their insights when asked. They must also relax and practice self-care. Getting enough sleep — preferably seven to nine hours — will help them cope with stress better.

5.   Reflectors Benefit from Self-Care

If there is ever a greater time for spa days, yoga and forest bathing, it’s when a reflector is stressed. Reflectors should disappear to calmer environments where they can regroup. Surrounding themselves with positivity and nurturing people is most beneficial. Also, 13 minutes of daily meditation practice can reduce their nerves and improve their mood.

Human Design Holds the Key to Stress-Free Living

You may have already learned helpful coping strategies for stress. However, it is crucial for every Human Design type to experiment with different approaches to stress relief based on individual needs and preferences. You can use your Human Design Chart to discover more about your reactions and ability to handle stress as it occurs.