The Third Eye Chakra

Third Eye Chakra (Ajna)

The Third Eye Chakra governs our ability to focus, think and make decisions. It also regulates our sleep and wake time.

Location: Forehead, between the eyebrows.

Emotional problems affecting the Third Eye Chakra: Refusal of spirituality, poor clarity of a situation, poor concentration.

Physical health problems affecting the Third Eye Chakra: insomnia, migraines, sinusitis, poor vision.

Color: Indigo

Healing exercises: Adjustments of the lifestyle can effectively heal the symptoms and balance the energy in this chakra, but relaxation is important. It can be done through meditation, more sleep, acupuncture or Reiki. Fetus posture or other types of yoga poses with bending forward. Exercises for the eyes. Treatment with herbaceous oil.

Healing foods: Purple colored fruits (grapes, blueberries, currants), chocolate spices and tea with lavender flavor.