The Crown Chakra

Crown Chakra (Sahasrara)

The highest of the 7 chakras represents our ability to be fully connected spiritually. The Crown Chakra is linked to wisdom, inner and outer beauty, our connection to spirituality, pure happiness.

Location: Top of the head

Emotional problems affecting the Crown Chakra: Obsessive attachment/belief in spirituality, closed-mindedness, living in fantasy rather connected with the self and reality.

Physical health problems affecting the Crown Chakra: a blockage in the Crown Chakra can cause chronic fatigue, boredom, greed, neurological disorders or migraines.

Color: Violet

Healing exercises: Meditation, running or cardio exercises

Healing Foods: Since the Crown Chakra represents our spiritual connection to what surrounds us, this Chakra does not benefit from foods. The crown chakra awakens when you breathe fresh air and enjoy moments in the sun. As with all the 7 chakras, the most powerful treatment for the Crown is meditation, as well as physical exercise.