All Trick and No Treats: 5 Healthy Halloween Snacks for Kids

Kids don’t always want to eat what’s best for them. The allure of candy is too strong — sugary sweets are hard to beat. In the Halloween season, when candy is everywhere, how are you supposed to provide wholesome substitutes? These healthy Halloween snacks lean into what’s good for your kids with a bit of creativity to make eating well fun. All it takes is a bit of time to make it happen.

1. Deviled Egg Eyeballs

If your kid likes eggs, they’ll love this spooky Halloween treat. The best part is these are easy to make in a huge batch. Eggs have enough protein to help people feel satisfied, which can help tie your kid over until dinner. They’re nutritious and taste delicious — you’ll just have to stop your kid from eating them all at once!

Once you make the deviled eggs as usual, add something to be the “pupil” of the yellow eyes. For example, you might put olives in those spots if your kid enjoys them. Alternatively, a little piece of candy might work if you want to entice your child to eat the snack. In small amounts, this tasty treat can pack some great nourishment for an active kid. It’s one of the greatest healthy Halloween snacks because of its perfect balance of deliciousness and healthiness.

2. Mummy-Wrapped Fruit

Fruit is healthy in a proper serving. Your child can get a blast of all-natural sugar while consuming something that will nourish their body and mind. Pick out their favorite fruit. If they don’t have one, find one you think they’d like. This snack will take a bit of creativity, but it’s fun — and your child will love it.

Wrap the fruit in gauze, which will serve as the mummy wrappings. You can secure it with a piece of tape to hold it in place. From there, make sure to add googly eyes onto the gauze. They should have adhesive backs, making it easier to give your kid’s snack a personality. Whether they take it to lunch or eat it as an afternoon snack, your child will have fun unraveling the mummy and eating the fruit within.

Some great options for this fun snack would be the following:

• Apple

• Banana

• Orange

• Pear

You could even prepare an assortment of these fruits for your child to select from daily. That way, they’ll get a mummy fruit as part of their lunch or snack every day and be happy they have a choice in what to eat.

3. Roasted Pumpkin Seeds

This snack is a great option for kids, as it’s both healthy and ensures little food waste. Kids who love to get messy always seem to want to make Jack-o-lanterns. After you scoop out the goopy pulp, set the seeds aside — you’ll use them later for this snack. They’re ultra-portable, so you can carry them anywhere you need to. Healthy Halloween snacks might be difficult to create, but this one is as simple as making a batch and saving it for later.

One trick-or-treating trip with around 20 houses can lead to over 60 pieces of candy, which might be enough for your child for the whole season. These delicious seeds with seasonings and other flavorings can give your kids the crunch of those sweets without being worse for their teeth.

4. Jack-o-Lantern Oranges

This swift snack is easy to make but might delight a child who loves citrus fruits. Take an orange or tangerine — whatever your child prefers — and draw a Jack-o-lantern face on it with a marker. Since they’ll peel away the tough skin, the faces are a temporary but fun little treat that could brighten your kid’s day. Plus, it’ll be fun to make up several creative faces for when you offer them the treat.

5. Banana Spider

Bananas are a tasty, nutritious fruit that make perfect afternoon snacks. However, since it’s Halloween season, you may want to get a bit more festive with your treats. Take a whole banana and chop it into chunks. Then, add pretzel sticks to each side of the banana until they resemble legs. Find something small like raisins to add as the eyes and you’ll have a horde of pretzel spiders ready for your little one.

Luckily, bananas have several nutritional benefits. They can help lower high blood pressure, but they’re also great for any athlete in your home. Dehydration can lead to muscle cramps, but bananas can soothe the muscles and encourage them to relax. This snack is light and fun, making it perfect for the Halloween season.

Try These Healthy Halloween Snacks to Celebrate the Day

Halloween is a fun holiday for people of any age. Kids and adults alike look forward to dressing up and eating all the candy they can. However, too many sweets can pose serious health risks. Healthy Halloween snacks are the best way to ensure your kid gets the nourishment they need out of spooky snacks, with little to no candy involved.

These creative snacks will keep your kids happy and possibly even make them excited to eat healthy food. You might have as much fun making them as your kid will eating them!