Obsessions and compulsions are two sides of the same coin. Obsessive thoughts often arise from anxiety, while compulsion is a repetitive behavior that helps relieve some of that anxiety. These remedies can help you relieve the anxiety without resorting to compulsions, and they can be used as a complement to professional behavioral therapy.I embrace the […]

No siempre es fácil mantener la calma emocional, ni siempre es necesario. A lo largo de tu vida, experimentarás una increíble variedad de emociones, lo cual forma parte de la experiencia humana. Estas emociones son normales y saludables, siempre que no te quedes atrapado en una sola emoción negativa. Sin embargo, los cambios de humor suelen acompañar a los cambios hormonales.

Dejar ir es una parte importante de aceptar el cambio y seguir adelante con tu vida. Sin embargo, no siempre es fácil, porque aferrarse a lo familiar es cómodo. Sin embargo, en muchos casos, las cosas que no dejas ir te retendrán, manteniéndote atrapado en patrones energéticos que ya no te sirven.

Cuando se pregunta a la gente qué quiere en la vida, es probable que muchos respondan que sólo quieren ser felices. Aunque muchas personas desean la felicidad, un gran número no tiene ni idea de cómo encontrarla o mantenerla. La alegría surge de centrarse en el momento, prestando atención a las pequeñas cosas que aportan

Intuition comes from your third eye chakra, which is the center of insight. All humans are intuitive, but many of us have stopped listening to our intuition, relying solely on logic to make decisions. When we ignore our intuition, it tends to grow less active. In my experience, when I struggle between making a logical

Setting and achieving goals is an important part of our path. Sometimes when we’re pursuing long-term goals, however, we get discouraged at how long it is taking and lose motivation. It’s important to remember that, while walking a straight line to a goal may seem ideal, sometimes the detours on the ways to our goals

When you’ve experienced an emotional trauma, it may be difficult to regain your emotional footing. Emotional trauma can affect you long after the event has passed, causing post-traumatic stress that remains buried deeply in your subconscious, waiting to pop back into your conscious mind. Dealing with the trauma as quickly as possible can help you

Everyone feels a bit blue from time to time, but when that sadness persists, it may grow into chronic depression. Depression can affect your mind, body, and spirit, causing lingering physical pain and ennui that keeps you from living a vibrant, joyful, and productive life. If you are experiencing short-term or long-term depression, try these